Journey 2 Health™
Your path to feeling your best
Tired of yo-yo diets?
People try all kinds of diets to lose weight and get healthier, but still end up yo-yoing and battling chronic disease.
Diabetes, high blood pressure, obesity, and heart disease are just some of the conditions that can be reversed by making better lifestyle choices.
Journey 2 Health is a gradual and complete lifestyle change that restores health, for life... so you can feel your best and live a life that feels great to be living.
Ready to smile in the mirror?
Looking in the mirror can be painful when we see a face that is neither happy nor healthy.
Journey 2 Health is a fun, informative way to change how you live, work, and play... with the result that the looking glass will reflect a healthy and happy you.
Looking for a quick fix?
Need a crash diet for that upcoming reunion or wedding? Just want someone to send food that will help you shed pounds?
You may be in the wrong place.
The problem with quick fixes is that health isn’t a sprint, it’s a journey. Change is hard and old habits are hard to break — 97% of dieters regain lost weight within 3 years.
We are here to help you travel a different path: one that takes you on a lifelong journey to health.
Finding Your Path
Imagine making good choices that put you on a path to feeling your best and living a healthy and happy life. The Journey 2 Health program helps you learn how to make good choices in eating, moving, and living well.
Everyone starts the Journey 2 Health in a unique place. Regardless of where you start, we help you find your path. And we will be alongside every step of the way.
Feeling your best begins with a commitment to three pillars of success: Eat Well, Move Well, and Live Well. Are you ready?
Eat Well
Good health starts with good nutrition.
The truth is that food is much more than just calories. Plus, all calories aren’t created equal. So just counting or reducing calories is not the formula for long term health or weight loss. The quality of your calories is far more important than the quantity. Our Eat Well lessons will help you make the best food choices for your metabolism, while nourishing your body for long-term health.
Move Well
The focus of our Move Well lessons is movement, not just exercise.
Knowing how to move with proper form is far more important to your vitality than hammering out countless reps in a gym. As you learn how to move well, you then begin to safely build strength — the key to metabolic fitness and long-term injury prevention. Ultimately, you will develop a new appreciation for your body and its immense capabilities for fun and functional movement.
Live Well
So many factors affect not only your physical health, but also your emotional health.
Sleep habits, the people who surround you, the mindset with which you begin each day and challenge: all contribute to your overall health. Our Live Well lessons help you explore the things you can add to your life and the things you can remove to encourage balance, peace, and persistence in the face of life's constant challenges.
Your Journey
Journey 2 Health educates, empowers, and inspires you to create positive, lasting change in your life.
While the program is designed to be completed over one year, there are no contracts, and you can cancel at any time. The only commitment is the one you make to yourself.
Coaching
Our Guided and Coached journeys pair you with a health coach for that extra encouragement and guidance to identify and overcome barriers to change.
Team Support
Invite friends and family to join you on the program within your own private Team so that you can share ideas, discuss topics, and support each other along the way.
Flexibility
Your J2H lessons are designed to inform and inspire, not overwhelm. Miss a day, or a week? No worries -- it's easy to catch up whenever and wherever you like.
Lessons
Brief lessons are delivered through the J2H App 3-5 times per week, each delving into an Eat Well, Move Well, or Live Well topic. Each lesson concludes with an actionable Daily Step that helps you implement the idea discussed.
J2H App
From your Web browser to your iOS or Android smartphone, your J2H and health coach are everywhere you are. Everything happens within our easy-to-use J2H application.
Weekly Plan
Our weekly planning process integrates the Eat Well, Move Well, and Live Well pillars into your busy life, from shopping to scheduling your workouts and activities.
Assessments
Complete a symptom screen and enter basic health metrics to assess your overall health. Followup assessments during your J2H help track your progress and achievements.
Daily Checkins
Daily Checkins are a quick and simple way to reflect on your day’s successes and challenges, and plan to make tomorrow even better.
Workouts
Our workouts take the guesswork out of exercise. With options for interval training, bodyweight, weights, and more, a planned workout to build strength, safe movement patterns, and metabolic fitness is just a click away.
Our Coaches
With the right mix of empathy and experience, our coaches help you tailor your journey to your busy life.
Choose Your Journey
With as much or as little help as you desire, there are two ways to get where you want to go.
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Guided
$49 per monthEarly registration special $35 47 per month- Comprehensive online curriculum
- Daily checkins
- Workout tracking
- Assessments to track progress
- Create a team with friends and family
- Online Q&A with your health coach
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Coached
$119 per monthEarly registration special $85 87 per month- Comprehensive online curriculum
- Daily checkins
- Workout tracking
- Assessments to track progress
- Create a team with friends and family
- Online Q&A with your health coach
- Text messaging with your health coach
- Monthly 30-minute coaching session
Contact Us
Learn More
Interested in starting your Journey 2 Health? Let us know a little bit about yourself and we'll schedule a free, no obligation call with one of our health coaches.
Questions? Call us.
EHOP Health
12218 Bradford Green Square #109
Cary, NC 27519
(855) 723 - 2300
info@ehophealth.com