Personal
Health Coaching

Wherever you are on your journey in life, I am here to support, inspire, and empower every step of your journey to overcome and rise above your health and life struggles. Each person’s journey to getting their health and life back is unique, so I tailor your coaching sessions to your unique strengths, values, needs, and goals. As your guide, I will help you develop new skills and simple, healthy lifestyle habits that resonate with you and align with your goals and what matters most to you. I provide a safe, compassionate, and positive atmosphere to help you turn setbacks and struggles into stepping-stones for living your healthiest and most fulfilling life.  My children and I have overcome devastating health and life struggles, and my life’s passion is using the knowledge and wisdom I’ve gained to make a positive difference in people’s lives by helping them triumph over their struggles.  I am a Functional Medicine Certified and National Board Certified Health and Wellness Coach, an NASM Certified Personal Trainer, and a former Gymnastics Coach and have been helping people improve their health and well-being for about 30 years.  It would be my honor and privilege to work with you!  

I am a Health and Wellness Coach Certified by Duke Integrative Medicine.  I have decades of professional experience working for large corporations with people from around the world and at all organizational levels. I have learned the importance of prioritizing health and wellness while juggling the challenges of managing a career, relationships, child-rearing, and supporting aging parents from a distance.  The lessons were not always easy, but they have instilled in me the belief that with a little help along the way we can all do our best every day and accomplish our dreams.  I am an exercise and adventure enthusiast dedicated to helping others meet their wellness goals and live their happiest life. 

Coach Callie is passionate about helping people take control of feeling and being their best. At a quick glance, you might not think you have much in common with Coach Callie. She is an experienced health and wellness coach certified by the Functional Medicine Coaching Academy. Yet, Coach Callie believes that we can all become healthy inside and out and live a life full of purpose. She knows how to help support you to become the best version of yourself using an integrative health approach, along with self-care practices and positive lifestyle changes. Integrative health does not just focus on your diet or exercise routine. This is not simply about weight management. We take a look at the whole person, including your mental health, and focus on lasting behavior change. A healthy lifestyle is not out of reach. Are you ready to create your action plan? 

Coach Sarah is passionate about strengthening the hearts, minds and bodies of others so they can become healthy inside and out and live a life full of purpose. At a quick glance, you might not think you have much in common with Sarah. She is an experienced health and wellness coach certified with the Functional Medicine Coaching Academy,  a former college athlete (inducted into her university’s hall of fame!), and she also founded "Inside-Out Strong" a program that teaches girls how to be strong. Yet, Sarah believes that we can all become healthy inside and out and live a life full of purpose.

Justin Thomas is a National Board Certified Health Coach (NBC-HWC) trained at Duke Integrative Medicine’s world-class program. He is an entrepreneur with experience in both technology,  e-commerce,  and non-profit businesses. He serves as COO of EHOP Health, the company that created the Journey 2 Health (J2H) program. He tries to walk the walk of J2H by investing time in himself in order to provide for others with activities ranging from cattle farming, running, F3 bootcamps, or GoRuck events. He is a work in progress and enjoys encouraging others along their health journey and making new healthy habits together. 

Coach Bree is passionate about helping others move from "sick care" to learning about functional medicine to reduce inflammation pains. At a quick glance, you might not think you have much in common with Coach Bree. She is an experienced health and wellness coach trained by the Institute of Integrative Nutrition and has been a Registered Nurse for over 16 years. Yet, Coach Bree believes that we can all become healthy inside and out and live a life full of purpose.

Coach Cheryl is passionate about helping you make sustainable lifestyle changes to reverse chronic disease. At a quick glance, you may not think you have much in common with Coach Cheryl. She is an experienced health and wellness coach certified by The Functional Medicine Coaching Academy and The National Board for Health and Wellness Coaching. Yet, Coach Cheryl believes we can all become healthy inside and out and live a life full of purpose. 

Coach Megan believes living a well-rounded healthy lifestyle comes from incorporating mind, body, and heart medicine. At a quick glance, you might not think you have much in common with Coach Megan. She is an experienced health and wellness coach certified by the Functional Diagnostic Nutrition, a certified yoga teacher, and is also certified in emotional eating. Yet, Coach Megan believes that we can all become healthy inside and out and live a life full of purpose.

Coach Jeanine is the first to point out that we all have one thing in common. Regardless of fitness level we all want to feel our best. At a quick glance, you might not think you have much in common with Jeanine. She is the Director of Coaching at EHOP Health, a Functional Medicine Certified Health Coach and also a graduate of the Institute of Integrative Nutrition in New York City. She is a published author whose book Love Yourself to Health has helped countless individuals demonstrate the power of Self Care as the new healthcare. Most importantly, Jeanine believes that we can all make positive and lasting change by having a deep love and respect of self. 

Coach Joanie is passionate about creating positive cultures in life to help build better habits. At a quick glance, you might not think you have much in common with Coach Joanie. She is an experienced health and wellness coach yet, Coach Joanie believes that we can all become healthy inside and out and live a life full of purpose.

Coach Shannon is passionate about creating a space that allows us to come together by way of our trials and rise up from the ashes of shame, hurt, devastation and challenges together. At a quick glance, you might not think you have much in common with Coach Shannon. She is a certified health coach through the Institute for Integrative Nutrition and a dedicated fitness coach around TRX and resistance training. Yet, Coach Shannon believes that we can all become healthy inside and out and live a life full of purpose.

Coach Amber is passionate about fitness and health and loves helping people become the best versions of themselves. At a quick glance, you might not think you have much in common with Coach Amber. She is an experienced health and wellness coach certified by the Institute of Integrative Nutrition and is also a certified personal trainer through NASM . Yet, Coach Amber believes that we can all become healthy inside and out and live a life full of purpose.

Coach Dian is passionate about supporting others who are ready to take that important step of improving their overall health. She embarked on a career change after more than 30 years in the healthcare industry and is an established Health & Wellness Coach certified by the Functional Medicine Coaching Academy. Functional Medicine is all about getting to the root cause, so her clients see real progress in their journey toward better health. When working with Dian, you are encouraged and empowered to make the behavioral and lifestyle changes to fully align with your unique goals.

Coach Dian believes we all have the ability to become the best version of ourselves and live a life full of purpose. You CAN have it all!

She is excited for the opportunity to support you in reaching your wellness goals!

Coach Erica is passionate about productivity and movement and how they blend together in health. At a quick glance, you might not think you have much in common with Coach Erica. She is an experienced health and wellness coach trained by Duke Integrative Medicine, is a 300-YTT yoga instructor, and earned a Master of Science in Public Health and a Bachelor's degree in Exercise and Sport Sciences from UNC-Chapel Hill. Yet, Coach Erica believes that we can all become healthy inside and out and live a life full of purpose.

Coach Kim believes that health is a state of physical, mental, and social wellbeing. At a quick glance, you might not think you have much in common with Coach Kim. She is an experienced health and wellness coach yet, Coach Kim believes that we can all become healthy inside and out and live a life full of purpose.

Coach Mandy is passionate about helping you live your best life with vitality, health and joy! At a quick glance, you might not think you have much in common with Coach Mandy. She is an experienced health and wellness coach certified by the Functional Medicine Coaching Academy and the National Board for Health and Wellness Coaching with over 20 years experience supporting organizations to achieve their goals. Yet, Coach Mandy believes that we can all become healthy inside and out and live a life full of purpose. Taking a holistic, person-centered approach, Mandy helps you realize your best self by supporting you in making lifestyle changes that help you feel great so you can live your best life! Let’s get started on your action plan today! 

Coach Nikki is passionate about helping people feel their best using both science and empathy. At a quick glance, you might not think you have much in common with Coach Nikki. She is an experienced health and wellness coach certified by the Functional Medicine Coaching Academy and is a Registered Nurse who is still actively caring for patients. Yet, Coach Nikki believes that we can all become healthy inside and out and live a life full of purpose.

Coach Allison is passionate about helping people lead healthier lives, so they can fulfill their passions and purpose. At a quick glance, you might not think you have much in common with Coach Allison. She is an experienced health and wellness coach trained by the Institute of Integrative Nutrition. Yet, Coach Allison believes that we can all become healthy inside and out and live a life full of purpose.

Coach Nikki is passionate about helping women find their inner strength to stop being stuck in life.  At a quick glance, you might not think you have much in common with Coach Nikki. She is an experienced health and wellness coach with a story of overcoming depression. Yet, Coach Nikki believes that we can all become healthy inside and out and live a life full of purpose.