Every choice we make is a crossroads, and a chance to choose the direction we're traveling in our journey through life.

Are you choosing a path that leads to feeling your best, and maximimum health and vitality tomorrow? Are you on a path leading towards chronic disease and disability? Or, given conflicting and conflicted information on diet and health, are you unsure of the direction you're taking?

Numerous studies have demonstrated that avoiding adult-onset diabetes is key to preserving your health for the long term. A recent study following 797 adults over twenty years, however, makes an even stronger point – regardless of whether or not you have been diagnosed with diabetes, simply having elevated blood sugar in middle age is associated with an elevated risk of moderate to severe cognitive decline and dementia twenty years later.

Just to make the signposts clear: added sugar and refined carbohydrates are hazardous to your health, and put you on a bleak path to disease and disability. Clean, whole, and minimally-processed nutrient-dense foods help you build strength and vitality that will serve you well into the future.

Would you like to be on a journey to health? Joins us today at Journey2Health.com.